Future Proof

This empowering and practical book will help you to feel amazing now and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade, and Futureproof will empower you with all the tools you need to thrive.

Entrepreneur, Sunday Times Number 1 best-selling author, biohacking pioneer, mother of 4, weight loss expert and ex-Hollyoaks actress, Davinia Taylor, completely turned her life around from a ‘90’s & 00’s ladette lifestyle.

Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone.

With over a million followers on Instagram @daviniataylor, she helps an ever-confused population crush cravings and achieve genuine wellbeing. Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour.

In her first book, “It’s Not a Diet”, she turns dietary guidelines on their head and puts empowerment back in the hands of her followers so they can achieve sustained weight loss and improved mood, energy, and sleep quality. Counting chemicals instead of calories, eating good fats, cleaning out seed oils from your diet, avoiding low-fat foods, and ditching the sunglasses are just a few of the accessible hacks Davinia is known for.