How To Talk To Yourself

Description

Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?

You’re not alone.

In this comforting and empowering book, Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness.

Ro explores the way in which we talk to ourselves and the power of changing your internal voice. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes.